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3.9 étoiles sur 5 de 295 Commentaires client
No limit - Le trail en harmonie - La méthode d'entraînement d'Eric Orton a révolutionné le monde du trail. Sa philosophie de la course à pied était au coeur du best-seller Born to Run. Dans No Limit, il nous invite à suivre un stage imaginaire voué au trail et au partage de connaissances. Plutôt que de faire l'inventaire des processus mécaniques, physiologiques et psychologiques dont dépend la performance, il nous les fait vivre. Eric Orton réussit l'exploit d'être aussi captivant que didactique et permet à tous, débutants comme experts, d'explorer tout leur potentiel : Un guide technique limpide pour retrouver une foulée naturelle et en finir avec les blessures ; Un programme de renforcement complet qui met l'accent sur le pied, maillon faible des coureurs occidentaux ; Un plan d'entraînement détaillé pour développer endurance, force et vitesse afin d'aborder tous les types d'épreuves ; Un programme suffisamment souple et évolutif pour convenir aussi bien au débutant qu'au compétiteur d'expérience ; Un guide original et pertinent de la nutrition au service de la performance et de la santé ; Une méthode de renforcement des qualités mentales par la visualisation.
Donc, après avoir lu ce livre, je conseille aux lecteurs de ne pas sous-estimer ce grand livre. Vous devez prendre No limit - Le trail en harmonie comme votre liste de lecture ou vous le regretter parce que vous ne l'avez pas encore lu dans votre vie. Télécharger le No limit - Le trail en harmonie - ePub, PDF, TXT, PDB, RTF, FB2 & Audio Books.
Détails No limit - Le trail en harmonie
| Le Titre Du Livre | No limit - Le trail en harmonie |
| EAN | 9782352212256 |
| Auteur | Eric Orton |
| ISBN-10 | 2352212251 |
| Langue | Français |
| Nombre de pages | 275 pages |
| Editeur | Paulsen - Guerin |
| Catégories | Thèmes |
| Évaluation du client | 3.9 étoiles sur 5 de 295 Commentaires client |
| Nom de fichier | no-limit-le-trail-en-harmonie.pdf |
| La taille du fichier | 27.3 MB |
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