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Le gainage pour le sportif - Le gainage, régulièrement abordé lors des séances de renforcement musculaire, est souvent limité à quelques exercices de base parfois éloignés de la pratique sportive. Ce livre a pour intention de repositionner ce concept en le plaçant au coeur de lâ optimisation de la performance sportive. à partir de connaissances anatomiques indispensables, vous retrouverez ici une grande variété dâ exercices innovants et à la portée de tous, réalisés au poids de corps, avec partenaire ou petit matériel (swiss-ball, bande élastique, planche d équilibre...). Ce livre a pour ambition de se positionner comme un ouvrage de référence en alliant principes fondamentaux à respecter et applications pratiques pour des séances dâ entraînement tournées vers la performance.
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Détails Le gainage pour le sportif
| Le Titre Du Livre | Le gainage pour le sportif |
| EAN | 9782851809438 |
| Auteur | Bruno Parietti |
| ISBN-10 | 2851809431 |
| Langue | Français |
| Nombre de pages | 250 pages |
| Editeur | AMPHORA |
| Catégories | Sports et passions |
| Évaluation du client | 4.2 étoiles sur 5 de 413 Commentaires client |
| Nom de fichier | le-gainage-pour-le-sportif.pdf |
| La taille du fichier | 29.84 MB |
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